I am Dr. Ashish Sethi I did my doctorate in Gastroenterology [DM] from PGIMER, Chandigarh, practicing as a Gastroenterologist & Hepatologist, Pancreas and digestive disease specialist in Vadodara since 25 years. I was obese with weight yoyoing between 90-103 kg since the age of 17 years. But 12 years back I started my fitness journey. With diet and exercise I was able to reduce my weight and waist circumference by 33kg and 12 inches repectively In the process I became sea swimmer swimming 3km and than 5km the sea in Malwan and Porbander. Inspired further I went on the finish Ironman 70.3 event in Goa in 2019 and again similar event in Ahmedabad in 2020. Suffering many injuries and recovering from them I learnt a lot during the journey about diet exercise and lifestyle and knowledge gained by me is the reason behind this project. I am a National Faculty at various medical conferences advising regarding lifestyle change diet and exercize and its role in preventive medicine.