Care That Looks Beyond the Medicines
Integrated Gastro Treatment Rooted in Diagnosis, Diet & Discipline.
Diabetes Found in Your Reports or Facing High Sugar Levels?
Early understanding and the right lifestyle changes can help you manage diabetes better and improve your daily health.
The Rogtham Approach
- Diabetes needs a consistent and practical approach because it is closely linked with your daily habits, food choices, activity, and overall lifestyle. The focus is not only on sugar levels, but also on understanding how your body is responding and what may be affecting it over time.
- The Rogtham approach combines:
Initial Consultation with Doctor
Required Test and Health Assessment
Personalized Diet and Exercise gudance
Regular Follow-up
Ongoing Support
- This will help your health more organised and correcting your past / present medical conditions with the support of diet and exercise which is tailored based on your current health reports.
Start Your Diabetes Management Journey Today
Start With Your Clinical Assessment
- Every person’s condition is different, and diabetes also affects people in different ways. That is why the first step is to understand your complete health profile before starting any program.
- This includes evaluating your:
Blood sugar levels and reports
Past & present medical history
Daily routine and lifestyle
Food habits and activity level
- Based on above assessments, we shall be guiding you on the most suitable next step for your lifestyle pattern. If in case you already have your reports, you can start the process faster with our clinical team.
For Your Health Assessment we Need:
Understand What is Diabetes
-
Diabetes is a condition where your blood sugar levels stay higher than normal. This happens when your body is not able to use sugar properly. Either your body is not making enough insulin, or it is not using it in the right way. In the early stages, you may not feel many symptoms.
But over time, you may notice things like tiredness, increased thirst, frequent urination, or changes in weight.
Diabetes is not just about sugar levels. It is also connected with your daily habits like what you eat, how active you are, your sleep, your stress levels, and your overall lifestyle. If not managed properly, it can affect different parts of your body over time.
The good part is, when you understand it early and make the right changes, your sugar levels can be better managed and your overall health can improve.
Why It Happens
- Fatty liver usually develops due to:
- Unhealthy food habits or Excess sugar
- Low physical activity
- Weight gain, especially belly fat
- Poor sleep or Stress
- Insulin resistance
- Family history
- Lifestyle imbalance over time
- Diabetes usually develops over time due to a mix of lifestyle factors and body response. It is not just one reason. That is why improving daily habits plays an important role in managing it better.
How We Help Improve Your Liver Health
The First Step Is Understanding Your Current Health
The first step is to understand how your body is functioning right now.
This includes looking at your blood sugar levels, reports, symptoms, daily routine, food habits, and activity level.
The aim is to understand what is affecting your sugar levels before suggesting anything.
Once this is clear, the next steps are guided in a way that fits into your daily life and supports better health over time.
Personalised Diet Plan
What you eat plays a very important role in diabetes.
Food directly affects your sugar levels, which is why your diet needs to be planned carefully.
A personalised diet is guided based on your eating habits, whether you prefer vegetarian or non-vegetarian food, and what fits into your daily Indian routine.
Your sugar levels, symptoms, and any other health conditions are also kept in mind. Nothing is suggested unnecessarily — only what your body actually needs.
The focus is on simple, practical food habits that you can follow daily and that help in better sugar control over time
Exercise & Movement Plan
Your daily movement has a direct impact on your sugar levels.
A routine with low activity or long sitting hours can affect how your body uses sugar.
Simple and regular movement is suggested based on your comfort, routine, and health condition. Nothing heavy or complicated — just what you can follow easily. Even small changes in your daily activity can make a difference when done consistently.
Over time, regular movement can help your body function better and support better sugar control
Supporting the Body With Nutritional Balance
Sometimes, your body may need extra support, especially when there are nutritional gaps or long-term imbalance.The focus is on supporting your body from within so that it can function better.
This works along with your diet and routine to help improve your overall balance and support your health over time.
Medical Care When Clinically Required
In some cases, medicines may be required depending on your reports and condition. The focus is always on using medicines only when truly needed — not unnecessarily.
Regular follow-ups are an important part of the process. Your progress and sugar levels are reviewed, and guidance is adjusted based on how your body is responding.
The aim is to help you manage your condition better through the right balance of medical care, lifestyle changes, and ongoing support.
Get Your Complimentary Diabetes Diet Chart
Testimonials
What Our Patients are Saying About Us
As a liver specialist and gastroenterologist with a passion for triathlons, Dr. Ashish Sethi ji brings the same relentless discipline and endurance to patient care that he does to complete Ironman races. He brings unmatched expertise. Alongwith his holistic approach, what sets him apart is his own journey as an Ironman – he doesn't just talk about wellness; he lives it.
He listen deeply, explain complex issues in plain language that fit your lifestyle.
If you're looking for a doctor who's as committed to your well-being as they are for crossing that finish line, Dr. Ashish Sethi ji is your best bet.
Truly life-changing care leading towards better health through Diet, Exercise and lifestyle. The staff is incredibly supportive. If you're serious about long-term health, Rogtham is a game-changer.
Thanks to his timely diagnosis and proper treatment, my recovery was much quicker than expected. What truly impressed me the most was the post-discharge care. It has been more than one and a half months since I was discharged, yet the team from Rogtham Clinic continues to regularly follow up with me regarding my health, diet, and overall recovery. Such consistent follow-ups are rare and show genuine concern for the patient’s well-being.
The hospital staff deserves special mention as well. Everyone—from nurses to support staff—was very polite, kind, and always willing to help. They explained everything clearly, spoke respectfully, and made sure I was comfortable throughout my stay.
Overall, my experience at Isha Hospital has been extremely positive. The combination of expert medical care, excellent staff behavior, and outstanding post-treatment follow-ups truly sets this hospital apart. I would highly recommend Dr. Ashish, Rogtham Clinic, and Isha Hospital to anyone looking for trustworthy and compassionate healthcare.
I wanted to share my feedback regarding the treatment I received at Isha Hospital for Ulcerative Colitis. The care and support provided by the medical team were exceptional. The doctor's expertise and guidance helped me understand my condition better, and the treatment plan was effective.
*Diet and Nutrition Team Feedback*
The diet and nutrition team was very supportive in tracking my daily eating habits and providing personalized guidance. Their inputs helped me make informed food choices, which positively impacted my treatment outcome.
Thank you for the excellent care.
Our Packages
| Features | Rogtham Prevent | Rogtham Care Plus ⭐ | Rogtham Reset | Rogtham Elite 👑 |
| Initial Health Risk Assessment | ✓ Basic digital assessment | ✓ Comprehensive assessment | ✓ Advanced clinical assessment | ✓ Deep clinical + lifestyle assessment |
| Doctor Consultations | 1 per year | 2 per year | 4 per year | Unlimited priority access |
| Preventive Blood Tests | 1 Basic preventive panel | 1 Comprehensive preventive panel | 2 Advanced metabolic panels | 3 Advanced panels with priority booking |
| Personalised Nutrition Plan | General preventive diet guide | Personalised diet plan | Clinical therapeutic nutrition plan | Fully customised, ongoing nutrition optimisation |
| Lifestyle & Exercise Plan | General recommendations | Personalised lifestyle plan | Structured therapeutic lifestyle protocol | Dedicated, continuously optimised protocol |
| Health Coach Support | — | ✓ Health coach support | ✓ Dedicated health coach | ✓ Dedicated personal care manager |
| Health Monitoring & Progress Tracking | Quarterly tracking | Monthly tracking | Bi-weekly tracking | Continuous monitoring with proactive intervention |
| Rogthaam Health App Access | ✓ | ✓ | ✓ | ✓ Premium access with advanced tracking |
| Progress Reports & Health Score | Annual report | Half-yearly progress report | Quarterly progress reports | Continuous reporting & optimisation |
| Priority Consultation Access | — | — | ✓ Priority access | ✓ Fast-track VIP access |
| Care Coordination & Follow-ups | — | Limited | Structured follow-ups | Fully managed end-to-end care |
| Ideal For | Healthy individuals starting prevention | Individuals with early risk factors | Individuals needing metabolic correction | Individuals seeking elite, comprehensive preventive care |