Care That Looks Beyond the Medicines
Integrated Gastro Treatment Rooted in Diagnosis, Diet & Discipline.
Facing IBS Symptoms or Daily Digestive Discomfort?
If your stomach keeps getting upset again and again — after outside food, spicy food, or even sometimes without a clear reason — your gut may need the right understanding and care.
The Rogtham Approach
- IBS is not just about stomach pain or bowel issues. It is usually about how your gut is reacting to your daily habits. Many people with IBS notice that certain foods, irregular eating, or stress easily disturb their stomach. Instead of just controlling symptoms, the focus is on understanding your gut and helping it settle step by step.
- The Rogtham approach combines:
Initial Consultation with Doctor
Required Test and Health Assessment
Personalized Diet and Exercise gudance
Regular Follow-up
Ongoing Support
- This helps us guide you in a more organised way and support your digestive health through the right diet, routine changes, and medical advice based on your condition and reports.
Start Your IBS Recovery Journey Today
Start With Your Clinical Assessment
- We know that every patient’s condition is different. IBS symptoms can also vary from person to person. That is why before starting any program, our team focuses on understanding your full health profile through a proper clinical review.
- This includes evaluating your:
Symptom patterns and bowel habits
Past & Present Medical Health records
Blood tests (like hemoglobin, inflammation markers, etc.)
Food habits and lifestyle patterns
- Based on the above assessment, we guide you on the most suitable next step for your current health condition. If you already have your reports, you can start the process faster with our clinical team.
For Your Health Assessment we Need:
Understand What is IBS
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IBS is a condition where your intestine becomes sensitive and your digestion does not stay stable. Many people with IBS notice that their symptoms increase after eating outside food or spicy food. You may feel stomach pain, bloating, gas, constipation, or your stomach getting disturbed again and again.
In this condition, your gut becomes sensitive, and over time, the balance of bacteria in your intestine also gets disturbed because of eating habits and routine. That is why even normal food can start causing discomfort. You may also experience repeated indigestion, heaviness, or irregular bowel movements. Sometimes the stomach feels fine, and sometimes it suddenly gets disturbed — this on-and-off pattern is very common in IBS.
Treatment aims to help your gut settle and bring it back to a more stable state. This is done by correcting food habits, guiding you on what to eat and what to avoid, and supporting your digestion step by step. Along with diet, simple practices like movement, yoga, and meditation can also help your gut feel more balanced.
In some cases, basic tests are done, and if needed, further evaluation like colonoscopy, may be advised. Based on your condition, the right guidance is given so that your gut can improve over time.
Why It Happens
- IBS usually develops due to:
- Eating outside food or very spicy food regularly
- Stress, Anxiety and Poor sleep
- Gut sensitivity
- Digestive imbalance, Constipation or irregular bowel movements
- Lifestyle imbalance over time
- IBS is not always caused by one single reason. In many people, it develops due to a combination of food triggers, stress, gut sensitivity, and daily lifestyle imbalance. That is why understanding the pattern behind your symptoms becomes very important.
How We Help Improve Your Gut Health
The First Step Is Understanding Your Current Digestive Health
We review your symptoms, bowel pattern, food triggers, medical history, and daily lifestyle habits. This may include understanding whether you are experiencing bloating, constipation, loose motions, abdominal discomfort, indigestion, or irregular bowel habits. If needed, we may also review past reports and other medical findings to understand your digestive condition better.
Understanding your symptom pattern helps us guide you on the most suitable next steps to support your gut health in a more personalised and meaningful way.
Personalised Diet Plan
Your food habits play a very important role in IBS.
We understand that every person eats differently and every body reacts differently. That is why we do not give one common diet to everyone. We guide you with a personalised diet based on your eating habits, whether you prefer vegetarian or non-vegetarian food, and what is easily available in your daily Indian kitchen.
We also take into account your symptoms, your digestion, and any other health conditions you may have. Everything we guide is based on what your body actually needs — nothing unnecessary.
Many people notice that certain foods trigger bloating, gas, discomfort, loose motions, or constipation. Irregular eating, overeating, processed food, or not following a routine can also affect your digestion.
We also help you understand which pulses, vegetables, and grains suit your body and which ones may be causing discomfort. In some cases, gut-supporting options like prebiotics or supplements may be suggested where needed. The focus is always on simple food guidance that fits into your daily life and helps your gut feel more comfortable over time.
Exercise & Movement Plan
Everyone’s routine is different, and IBS symptoms can also be different for each person. That is why the same type of exercise does not work for everyone.
The focus is on simple movement that feels easy for your body. Nothing heavy or complicated — just small activities that you can do regularly in your daily routine.On days when your stomach feels sensitive, even light movement can help. The idea is to support your body, not to push it too much. Your comfort always matters.
Along with this, practices like breathing exercises, yoga, and relaxation techniques may also be guided, as they help in reducing gut sensitivity.
We also have a physio team that supports you with guided exercises and videos, so that you can follow them easily at home.With simple and regular activity, your body can start feeling more settled, and over time, your digestion can also feel more comfortable.
Supporting Your Gut With the Right Nutrition
In IBS, your digestion can get affected easily, and sometimes your body may not be getting the right nutrition because of food restrictions, poor digestion, or irregular eating.
In such cases, the focus is on giving your body the support it needs to feel better from within. This may include helping you fill nutritional gaps and supporting your gut so that your digestion feels more comfortable over time.
Where required, supplements may be suggested carefully to support your gut along with your diet — not as a replacement, but as support.
The aim is to help your gut recover gradually and function in a more stable way.
Medical Care When Clinically Required
In some cases, medicines may be needed depending on your symptoms, reports, and overall health condition.
The focus is always on using medicines only when they are truly required — not unnecessarily. The aim is not just to give temporary relief, but to help you feel better in a more lasting way. If symptoms are more severe or not improving, further evaluation like colonoscopy, may be advised to understand the condition better.
Along with this, regular follow-ups are an important part of the process. Your symptoms, comfort, and progress are reviewed from time to time so that the guidance can be adjusted based on how your body is responding.
The goal is to help you understand your triggers, improve your daily habits, and support your digestion over time — so that you can manage IBS better in your everyday life.
Get Your Complimentary IBS Diet Chart
Testimonials
What Our Patients are Saying About Us
As a liver specialist and gastroenterologist with a passion for triathlons, Dr. Ashish Sethi ji brings the same relentless discipline and endurance to patient care that he does to complete Ironman races. He brings unmatched expertise. Alongwith his holistic approach, what sets him apart is his own journey as an Ironman – he doesn't just talk about wellness; he lives it.
He listen deeply, explain complex issues in plain language that fit your lifestyle.
If you're looking for a doctor who's as committed to your well-being as they are for crossing that finish line, Dr. Ashish Sethi ji is your best bet.
Truly life-changing care leading towards better health through Diet, Exercise and lifestyle. The staff is incredibly supportive. If you're serious about long-term health, Rogtham is a game-changer.
Thanks to his timely diagnosis and proper treatment, my recovery was much quicker than expected. What truly impressed me the most was the post-discharge care. It has been more than one and a half months since I was discharged, yet the team from Rogtham Clinic continues to regularly follow up with me regarding my health, diet, and overall recovery. Such consistent follow-ups are rare and show genuine concern for the patient’s well-being.
The hospital staff deserves special mention as well. Everyone—from nurses to support staff—was very polite, kind, and always willing to help. They explained everything clearly, spoke respectfully, and made sure I was comfortable throughout my stay.
Overall, my experience at Isha Hospital has been extremely positive. The combination of expert medical care, excellent staff behavior, and outstanding post-treatment follow-ups truly sets this hospital apart. I would highly recommend Dr. Ashish, Rogtham Clinic, and Isha Hospital to anyone looking for trustworthy and compassionate healthcare.
I wanted to share my feedback regarding the treatment I received at Isha Hospital for Ulcerative Colitis. The care and support provided by the medical team were exceptional. The doctor's expertise and guidance helped me understand my condition better, and the treatment plan was effective.
*Diet and Nutrition Team Feedback*
The diet and nutrition team was very supportive in tracking my daily eating habits and providing personalized guidance. Their inputs helped me make informed food choices, which positively impacted my treatment outcome.
Thank you for the excellent care.
Our Packages
| Features | Rogtham Prevent | Rogtham Care Plus ⭐ | Rogtham Reset | Rogtham Elite 👑 |
| Initial Health Risk Assessment | ✓ Basic digital assessment | ✓ Comprehensive assessment | ✓ Advanced clinical assessment | ✓ Deep clinical + lifestyle assessment |
| Doctor Consultations | 1 per year | 2 per year | 4 per year | Unlimited priority access |
| Preventive Blood Tests | 1 Basic preventive panel | 1 Comprehensive preventive panel | 2 Advanced metabolic panels | 3 Advanced panels with priority booking |
| Personalised Nutrition Plan | General preventive diet guide | Personalised diet plan | Clinical therapeutic nutrition plan | Fully customised, ongoing nutrition optimisation |
| Lifestyle & Exercise Plan | General recommendations | Personalised lifestyle plan | Structured therapeutic lifestyle protocol | Dedicated, continuously optimised protocol |
| Health Coach Support | — | ✓ Health coach support | ✓ Dedicated health coach | ✓ Dedicated personal care manager |
| Health Monitoring & Progress Tracking | Quarterly tracking | Monthly tracking | Bi-weekly tracking | Continuous monitoring with proactive intervention |
| Rogthaam Health App Access | ✓ | ✓ | ✓ | ✓ Premium access with advanced tracking |
| Progress Reports & Health Score | Annual report | Half-yearly progress report | Quarterly progress reports | Continuous reporting & optimisation |
| Priority Consultation Access | — | — | ✓ Priority access | ✓ Fast-track VIP access |
| Care Coordination & Follow-ups | — | Limited | Structured follow-ups | Fully managed end-to-end care |
| Ideal For | Healthy individuals starting prevention | Individuals with early risk factors | Individuals needing metabolic correction | Individuals seeking elite, comprehensive preventive care |