Care That Looks Beyond the Medicines
Integrated Gastro Treatment Rooted in Diagnosis, Diet & Discipline.
IBS Found on Your Reports or Facing Daily Bowel Discomfort?
Early understanding and the right lifestyle correction can help you manage IBS better and improve your daily quality of life.
The Rogtham Approach
- IBS needs a structured and practical approach because it is often influenced by food habits, stress, lifestyle, sleep, and gut sensitivity. At Rogtham, our program is designed to understand your symptoms properly and guide you in a medically supported and practical way.
- The Rogtham approach combines:
Initial Consultation with Doctor
Required Test and Health Assessment
Personalized Diet and Exercise gudance
Regular Follow-up
Ongoing Support
- This helps us guide you in a more organised way and support your digestive health through the right diet, routine changes, and medical advice based on your condition and reports.
Start Your IBS Recovery Journey Today
Start With Your Clinical Assessment
- We know that every patient’s condition is different. IBS symptoms can also vary from person to person. That is why before starting any program, our team focuses on understanding your full health profile through a proper clinical review.
- This includes evaluating your:
Symptoms pattern
Past & Present Medical Health records
Digestive health history
Food habits and lifestyle patterns
- Based on the above assessment, we guide you on the most suitable next step for your current health condition. If you already have your reports, you can start the process faster with our clinical team.
For Your Health Assessment we Need:
Understand What is IBS
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IBS, or Irritable Bowel Syndrome, is a condition that affects how your digestive system works, especially your stomach and intestines.
You may experience symptoms like stomach pain, bloating, gas, constipation, loose motions, or an irregular bowel pattern. Sometimes you may feel fine, and at other times the discomfort may come back. This on-and-off pattern is very common.
You might notice that your symptoms get worse after certain foods, during stress, after poor sleep, or when your routine is not regular. Many times, your tests may come out normal, but you still feel discomfort. This can be confusing, but it happens because IBS is more about how your digestion behaves in daily life.
Because of this, IBS can affect your everyday routine. You may feel uncomfortable after meals, avoid certain foods, or feel uneasy during travel or work. IBS is often linked with your food habits, stress, and daily routine. The good part is, when you understand your body and make the right changes step by step, your symptoms can be managed much better over time
Why It Happens
- Fatty liver usually develops due to:
- Irregular eating habits
- Stress, Anxiety and Poor sleep
- Gut sensitivity
- Digestive imbalance, Constipation or irregular bowel movements
- Lifestyle imbalance over time
- IBS is not always caused by one single reason. In many people, it develops due to a combination of food triggers, stress, gut sensitivity, and daily lifestyle imbalance. That is why understanding the pattern behind your symptoms becomes very important.
How We Help Improve Your Gut Health
The First Step Is Understanding Your Current Digestive Health
We review your symptoms, bowel pattern, food triggers, medical history, and daily lifestyle habits. This may include understanding whether you are experiencing bloating, constipation, loose motions, abdominal discomfort, indigestion, or irregular bowel habits. If needed, we may also review past reports and other medical findings to understand your digestive condition better.
Understanding your symptom pattern helps us guide you on the most suitable next steps to support your gut health in a more personalised and meaningful way.
Personalised Diet Plan
Your food habits play a very important role in IBS.
We understand that every person eats differently and every body reacts differently. That is why we do not give one common diet to everyone. We guide you with a personalised diet based on your eating habits, whether you prefer vegetarian or non-vegetarian food, and what is easily available in your daily Indian kitchen.
We also take into account your symptoms, your digestion, and any other health conditions you may have. Everything we guide is based on what your body actually needs.
Many people notice that certain foods trigger bloating, gas, discomfort, loose motions, or constipation. Irregular eating, overeating, processed food, or not following a routine can also affect your digestion. That is why we focus on giving you simple food guidance that fits into your daily life and helps reduce triggers while supporting better digestion over time.
Exercise & Movement Plan
Everyone’s routine is different, and IBS symptoms can also be different for each person. That is why the same type of exercise does not work for everyone.
The focus is on simple movement that feels easy for your body. Nothing heavy or complicated — just small activities that you can do regularly in your daily routine.
On days when your stomach feels sensitive, even light movement can help. The idea is to support your body, not to push it too much.Your comfort always matters. The movement should make you feel better, not uncomfortable.
With simple and regular activity, your body can start feeling more settled, and over time, your digestion can also feel more comfortable.
Supporting Your Gut With the Right Nutrition
In IBS, your digestion can get affected easily, and sometimes your body may not be getting the right nutrition because of food restrictions, poor digestion, or irregular eating.
In such cases, the focus is on giving your body the support it needs to feel better from within. This may include helping you fill any nutritional gaps and supporting your gut so that your digestion feels more comfortable over time.
Along with your diet and daily routine, the aim is to support your body in a simple and balanced way so that your recovery becomes easier and more steady.
Medical Care When Clinically Required
In some cases, medicines may be needed depending on your symptoms, reports, and overall health condition.
The focus is always on using medicines only when they are truly required — not unnecessarily. The aim is not just to give temporary relief, but to help you feel better in a more lasting way.
Along with this, regular follow-ups are an important part of the process. Your symptoms, comfort, and progress are reviewed from time to time so that the guidance can be adjusted based on how your body is responding.
The goal is to help you understand your triggers, improve your daily habits, and support your digestion over time — so that you can manage IBS better in your everyday life.
Get Your Complimentary IBS Diet Chart
Testimonials
What Our Patients are Saying About Us
As a liver specialist and gastroenterologist with a passion for triathlons, Dr. Ashish Sethi ji brings the same relentless discipline and endurance to patient care that he does to complete Ironman races. He brings unmatched expertise. Alongwith his holistic approach, what sets him apart is his own journey as an Ironman – he doesn't just talk about wellness; he lives it.
He listen deeply, explain complex issues in plain language that fit your lifestyle.
If you're looking for a doctor who's as committed to your well-being as they are for crossing that finish line, Dr. Ashish Sethi ji is your best bet.
Truly life-changing care leading towards better health through Diet, Exercise and lifestyle. The staff is incredibly supportive. If you're serious about long-term health, Rogtham is a game-changer.
Thanks to his timely diagnosis and proper treatment, my recovery was much quicker than expected. What truly impressed me the most was the post-discharge care. It has been more than one and a half months since I was discharged, yet the team from Rogtham Clinic continues to regularly follow up with me regarding my health, diet, and overall recovery. Such consistent follow-ups are rare and show genuine concern for the patient’s well-being.
The hospital staff deserves special mention as well. Everyone—from nurses to support staff—was very polite, kind, and always willing to help. They explained everything clearly, spoke respectfully, and made sure I was comfortable throughout my stay.
Overall, my experience at Isha Hospital has been extremely positive. The combination of expert medical care, excellent staff behavior, and outstanding post-treatment follow-ups truly sets this hospital apart. I would highly recommend Dr. Ashish, Rogtham Clinic, and Isha Hospital to anyone looking for trustworthy and compassionate healthcare.
I wanted to share my feedback regarding the treatment I received at Isha Hospital for Ulcerative Colitis. The care and support provided by the medical team were exceptional. The doctor's expertise and guidance helped me understand my condition better, and the treatment plan was effective.
*Diet and Nutrition Team Feedback*
The diet and nutrition team was very supportive in tracking my daily eating habits and providing personalized guidance. Their inputs helped me make informed food choices, which positively impacted my treatment outcome.
Thank you for the excellent care.
Our Packages
| Features | Rogtham Prevent | Rogtham Care Plus ⭐ | Rogtham Reset | Rogtham Elite 👑 |
| Initial Health Risk Assessment | ✓ Basic digital assessment | ✓ Comprehensive assessment | ✓ Advanced clinical assessment | ✓ Deep clinical + lifestyle assessment |
| Doctor Consultations | 1 per year | 2 per year | 4 per year | Unlimited priority access |
| Preventive Blood Tests | 1 Basic preventive panel | 1 Comprehensive preventive panel | 2 Advanced metabolic panels | 3 Advanced panels with priority booking |
| Personalised Nutrition Plan | General preventive diet guide | Personalised diet plan | Clinical therapeutic nutrition plan | Fully customised, ongoing nutrition optimisation |
| Lifestyle & Exercise Plan | General recommendations | Personalised lifestyle plan | Structured therapeutic lifestyle protocol | Dedicated, continuously optimised protocol |
| Health Coach Support | — | ✓ Health coach support | ✓ Dedicated health coach | ✓ Dedicated personal care manager |
| Health Monitoring & Progress Tracking | Quarterly tracking | Monthly tracking | Bi-weekly tracking | Continuous monitoring with proactive intervention |
| Rogthaam Health App Access | ✓ | ✓ | ✓ | ✓ Premium access with advanced tracking |
| Progress Reports & Health Score | Annual report | Half-yearly progress report | Quarterly progress reports | Continuous reporting & optimisation |
| Priority Consultation Access | — | — | ✓ Priority access | ✓ Fast-track VIP access |
| Care Coordination & Follow-ups | — | Limited | Structured follow-ups | Fully managed end-to-end care |
| Ideal For | Healthy individuals starting prevention | Individuals with early risk factors | Individuals needing metabolic correction | Individuals seeking elite, comprehensive preventive care |
