Integrated Gastro Treatment Rooted in Diagnosis, Diet & Discipline.
If you keep feeling burning in your chest or stomach, especially after food or at night, your body may be giving you a sign that something needs attention.
The first step is to clearly understand what you are going through. We try to understand when your burning happens — whether it is after eating, at night, while lying down, or after certain foods. We also understand how often it happens and how much it is affecting your daily life.
At the same time, we try to find out the actual reason behind it. In some people, it is mainly because of food habits like late eating or spicy food. In others, it may be because the valve between the food pipe and stomach is not working properly, which allows acid to move upwards.
We also look at whether there is extra pressure on your stomach due to weight gain or a poor breathing pattern. All these things are connected, and understanding them properly helps us guide you better instead of just giving temporary relief.
Food plays one of the most important roles in acidity. We guide you on what to eat, what to avoid, and how to structure your meals in a way that your stomach feels more comfortable.
This includes improving your meal timing, avoiding late-night eating, and reducing foods that irritate your stomach, like very spicy, oily, or outside food.
The focus is not on strict dieting, but on making simple and practical changes that you can follow daily. The idea is to reduce irritation in your stomach and help your digestion become more stable over time.
Step by step, your food habits are corrected so that your body starts responding better.
Many people do not realise that breathing also plays a role in acidity. When your breathing pattern is not proper, it can increase pressure inside your stomach.
This extra pressure can affect the valve between your food pipe and stomach, making it easier for acid to move upwards and cause burning.
That is why we guide you with simple breathing exercises that help reduce this pressure and improve how your body functions.
These are easy to follow and, when done regularly, can naturally support your digestion.
In some cases, your body may need additional support. If your diet is not balanced or digestion is affected for a long time, your body may not be getting the right nutrition.
Based on your condition, supplements may be suggested where needed to support your body along with your diet.
If weight gain is one of the reasons for your acidity, it increases pressure on your stomach and makes symptoms worse. In such cases, we guide you towards gradual and practical weight correction.
The focus is always on improving your body’s function step by step, not forcing sudden or difficult changes.
Acidity is not something that improves in one step. It needs proper follow-up and adjustment based on how your body is responding.
Your symptoms are reviewed regularly — whether the burning has reduced, digestion has improved, or you are feeling more comfortable.
If something is not working, it is changed. Your diet, routine, or guidance is adjusted accordingly.
Medicines are suggested only when they are actually required. They are not the only solution. Tests like endoscopy are advised only in specific cases where a deeper understanding is needed. The aim is to improve your condition step by step so that your symptoms reduce and your body becomes more stable over time
The first step is to clearly understand what you are going through. We try to understand when your burning happens — whether it is after eating, at night, while lying down, or after certain foods. We also understand how often it happens and how much it is affecting your daily life.
At the same time, we try to find out the actual reason behind it. In some people, it is mainly because of food habits like late eating or spicy food. In others, it may be because the valve between the food pipe and stomach is not working properly, which allows acid to move upwards.
We also look at whether there is extra pressure on your stomach due to weight gain or a poor breathing pattern. All these things are connected, and understanding them properly helps us guide you better instead of just giving temporary relief.
Food plays one of the most important roles in acidity. We guide you on what to eat, what to avoid, and how to structure your meals in a way that your stomach feels more comfortable.
This includes improving your meal timing, avoiding late-night eating, and reducing foods that irritate your stomach, like very spicy, oily, or outside food.
The focus is not on strict dieting, but on making simple and practical changes that you can follow daily. The idea is to reduce irritation in your stomach and help your digestion become more stable over time.
Step by step, your food habits are corrected so that your body starts responding better.
Many people do not realise that breathing also plays a role in acidity. When your breathing pattern is not proper, it can increase pressure inside your stomach.
This extra pressure can affect the valve between your food pipe and stomach, making it easier for acid to move upwards and cause burning.
That is why we guide you with simple breathing exercises that help reduce this pressure and improve how your body functions.
These are easy to follow and, when done regularly, can naturally support your digestion.
In some cases, your body may need additional support. If your diet is not balanced or digestion is affected for a long time, your body may not be getting the right nutrition.
Based on your condition, supplements may be suggested where needed to support your body along with your diet.
If weight gain is one of the reasons for your acidity, it increases pressure on your stomach and makes symptoms worse. In such cases, we guide you towards gradual and practical weight correction.
The focus is always on improving your body’s function step by step, not forcing sudden or difficult changes.
Acidity is not something that improves in one step. It needs proper follow-up and adjustment based on how your body is responding.
Your symptoms are reviewed regularly — whether the burning has reduced, digestion has improved, or you are feeling more comfortable.
If something is not working, it is changed. Your diet, routine, or guidance is adjusted accordingly.
Medicines are suggested only when they are actually required. They are not the only solution. Tests like endoscopy are advised only in specific cases where a deeper understanding is needed. The aim is to improve your condition step by step so that your symptoms reduce and your body becomes more stable over time
₹69.00/mo
₹129.00/mo
₹199.00/mo
₹549.00/mo
| Features | Rogtham Prevent | Rogtham Care Plus ⭐ | Rogtham Reset | Rogtham Elite 👑 |
| Initial Health Risk Assessment | ✓ Basic digital assessment | ✓ Comprehensive assessment | ✓ Advanced clinical assessment | ✓ Deep clinical + lifestyle assessment |
| Doctor Consultations | 1 per year | 2 per year | 4 per year | Unlimited priority access |
| Preventive Blood Tests | 1 Basic preventive panel | 1 Comprehensive preventive panel | 2 Advanced metabolic panels | 3 Advanced panels with priority booking |
| Personalised Nutrition Plan | General preventive diet guide | Personalised diet plan | Clinical therapeutic nutrition plan | Fully customised, ongoing nutrition optimisation |
| Lifestyle & Exercise Plan | General recommendations | Personalised lifestyle plan | Structured therapeutic lifestyle protocol | Dedicated, continuously optimised protocol |
| Health Coach Support | — | ✓ Health coach support | ✓ Dedicated health coach | ✓ Dedicated personal care manager |
| Health Monitoring & Progress Tracking | Quarterly tracking | Monthly tracking | Bi-weekly tracking | Continuous monitoring with proactive intervention |
| Rogthaam Health App Access | ✓ | ✓ | ✓ | ✓ Premium access with advanced tracking |
| Progress Reports & Health Score | Annual report | Half-yearly progress report | Quarterly progress reports | Continuous reporting & optimisation |
| Priority Consultation Access | — | — | ✓ Priority access | ✓ Fast-track VIP access |
| Care Coordination & Follow-ups | — | Limited | Structured follow-ups | Fully managed end-to-end care |
| Ideal For | Healthy individuals starting prevention | Individuals with early risk factors | Individuals needing metabolic correction | Individuals seeking elite, comprehensive preventive care |