Care That Looks Beyond the Medicines
Integrated Gastro Treatment Rooted in Diagnosis, Diet & Discipline.
Struggling With Weight Gain or Finding It Hard to Lose Weight?
If your weight is increasing or not reducing even after trying, your body may need the right understanding, not just dieting or exercise.
With simple and consistent changes, you can start improving step by step.
The Rogtham Approach
- Weight gain or Obesity is not just about eating more. In many people, it is connected with other problems like diabetes, thyroid, acidity, joint pain, snoring, or hormonal imbalance. Some people gain weight due to medicines, some due to lifestyle, and some from long-term patterns starting from a younger age. That is why at Rogtham, the focus is not just on reducing weight, but on understanding why your body is gaining weight.
- The Rogtham approach combines:
Initial Consultation with Doctor
Required Test and Health Assessment
Personalized Diet and Exercise gudance
Regular Follow-up
Ongoing Support
- This will help your health more organised and correcting your past / present medical conditions with the support of diet and exercise which is tailored based on your current health reports.
Start your Weight Loss Journey Today
Start With Your Clinical Assessment
- We all know that every patient’s condition is different. Hence before starting any program, our team focuses on understanding your health profile through a proper clinical review.
- This includes evaluating your:
Body condition and overall health
Weight pattern and history
Blood reports and medical factors
Daily routine and lifestyle
- Based on above assessments, we shall be guiding you on the most suitable next step for your lifestyle pattern. If in case you already have your reports, you can start the process faster with our clinical team.
For Your Health Assessment we Need:
Understand Weight Gain & Obesity
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Weight gain is not always just about eating more or not exercising enough. Many people feel that even after trying diets or reducing food intake, their weight does not go down. This happens because your body is not using food and energy properly.
In some people, weight gain is linked with other conditions like diabetes, thyroid problems, acidity, joint pain, snoring, or hormonal imbalance. In others, it may be due to medicines, long-term eating habits, or patterns established at a younger age.
Over time, your body starts storing more fat and using less energy. Because of this, losing weight becomes difficult, even if you try.
The important thing to understand is that your body needs the right direction — not extreme dieting or forcing heavy exercise. When your body is understood properly, and the right changes are made in your food, routine, and lifestyle, it can start responding better step by step.
Why It Happens
- Weight Gain usually develops due to:
- Hormonal imbalance (like thyroid or PCOS)
- Other health conditions like diabetes or acidity
- Weight gain due to certain medicines
- Irregular eating timing
- Low physical activity or long sitting hours
- Poor sleep and high stress levels
- Weight gain is usually not caused by just eating more. In many people, it is also linked with hereditary factors, lifestyle habits, and other health conditions. It usually develops due to a combination of body condition and daily habits over time.
How We Help You in Your Weight Loss Journey
The First Step Is Understanding Your Body
Along with this, we look at your overall condition. Many people who come in may already have other issues like diabetes, thyroid problems, acidity, joint pain, snoring, or hormonal imbalance. These also play an important role in weight gain. We also try to understand the possible reason behind it — whether it is related to medicines, hormonal changes, lifestyle, or patterns that have been there since a younger age.
At the same time, we look at your eating habits, daily routine, sleep, stress, and activity level. Basic blood tests like thyroid, sugar, lipid profile, liver function, and uric acid are also reviewed to understand your condition better.
The aim is to understand your body completely before suggesting anything. Once this is clear, the next steps — whether it is diet, movement, or support — are guided in a way that you can follow easily in your daily life.
Personalised Diet Plan
Diet plays the most important role when it comes to weight improvement. It is not about eating less, but about eating in a way that your body can respond better.
You are guided on what to eat, how much to eat, and how often to eat based on your body’s condition and daily routine. In many cases, frequent eating, wrong food combinations, or certain foods may be affecting your weight.
Accordingly, your eating pattern is corrected step by step. This may include reducing certain foods, adjusting meal frequency, and in some cases guiding fasting where it suits your body.
The focus is always on simple, home-style food that you can follow easily — not strict or extreme dieting. The aim is to help your body use food better and gradually improve.
Exercise & Movement Plan
Exercise is not forced in every case. First, we understand your body — whether you are comfortable doing exercise or if you have issues like joint pain, low energy, or other health conditions.
Heavy workouts are not always required in weight loss. The focus is more on simple and regular movement like walking and basic activities that you can manage daily.
The idea is to support your body and improve your activity level, not to put extra strain on it. Small and consistent movement can make a meaningful difference over time
Supporting the Body With Nutritional Balance
In many cases, your body may not be getting the right nutrition, especially if eating habits have been disturbed for a long time.
Based on your condition and reports, supplements may be suggested where needed to support your body along with diet changes. These help in filling nutritional gaps and improving how your body responds.
They are not given unnecessarily — only when your body actually needs support.
Medical Care When Clinically Required
Weight improvement is a gradual process, and your body needs time to respond. Your progress is reviewed regularly, and changes are made based on how your body is improving. If something is not working, it is adjusted accordingly so that you stay on the right track.
Medicines are not the first step. The focus is always on improving your body naturally through diet, routine, and support.
If even after proper efforts there is no improvement over a period (around 3–4 months), then medicines may be considered where required.
The aim is to help your body improve step by step and reduce dependency on medicines wherever possible.
Get Your Complimentary Weight Loss Diet Chart
Testimonials
What Our Patients are Saying About Us
As a liver specialist and gastroenterologist with a passion for triathlons, Dr. Ashish Sethi ji brings the same relentless discipline and endurance to patient care that he does to complete Ironman races. He brings unmatched expertise. Alongwith his holistic approach, what sets him apart is his own journey as an Ironman – he doesn't just talk about wellness; he lives it.
He listen deeply, explain complex issues in plain language that fit your lifestyle.
If you're looking for a doctor who's as committed to your well-being as they are for crossing that finish line, Dr. Ashish Sethi ji is your best bet.
Truly life-changing care leading towards better health through Diet, Exercise and lifestyle. The staff is incredibly supportive. If you're serious about long-term health, Rogtham is a game-changer.
Thanks to his timely diagnosis and proper treatment, my recovery was much quicker than expected. What truly impressed me the most was the post-discharge care. It has been more than one and a half months since I was discharged, yet the team from Rogtham Clinic continues to regularly follow up with me regarding my health, diet, and overall recovery. Such consistent follow-ups are rare and show genuine concern for the patient’s well-being.
The hospital staff deserves special mention as well. Everyone—from nurses to support staff—was very polite, kind, and always willing to help. They explained everything clearly, spoke respectfully, and made sure I was comfortable throughout my stay.
Overall, my experience at Isha Hospital has been extremely positive. The combination of expert medical care, excellent staff behavior, and outstanding post-treatment follow-ups truly sets this hospital apart. I would highly recommend Dr. Ashish, Rogtham Clinic, and Isha Hospital to anyone looking for trustworthy and compassionate healthcare.
I wanted to share my feedback regarding the treatment I received at Isha Hospital for Ulcerative Colitis. The care and support provided by the medical team were exceptional. The doctor's expertise and guidance helped me understand my condition better, and the treatment plan was effective.
*Diet and Nutrition Team Feedback*
The diet and nutrition team was very supportive in tracking my daily eating habits and providing personalized guidance. Their inputs helped me make informed food choices, which positively impacted my treatment outcome.
Thank you for the excellent care.
Our Packages
| Features | Rogtham Prevent | Rogtham Care Plus ⭐ | Rogtham Reset | Rogtham Elite 👑 |
| Initial Health Risk Assessment | ✓ Basic digital assessment | ✓ Comprehensive assessment | ✓ Advanced clinical assessment | ✓ Deep clinical + lifestyle assessment |
| Doctor Consultations | 1 per year | 2 per year | 4 per year | Unlimited priority access |
| Preventive Blood Tests | 1 Basic preventive panel | 1 Comprehensive preventive panel | 2 Advanced metabolic panels | 3 Advanced panels with priority booking |
| Personalised Nutrition Plan | General preventive diet guide | Personalised diet plan | Clinical therapeutic nutrition plan | Fully customised, ongoing nutrition optimisation |
| Lifestyle & Exercise Plan | General recommendations | Personalised lifestyle plan | Structured therapeutic lifestyle protocol | Dedicated, continuously optimised protocol |
| Health Coach Support | — | ✓ Health coach support | ✓ Dedicated health coach | ✓ Dedicated personal care manager |
| Health Monitoring & Progress Tracking | Quarterly tracking | Monthly tracking | Bi-weekly tracking | Continuous monitoring with proactive intervention |
| Rogthaam Health App Access | ✓ | ✓ | ✓ | ✓ Premium access with advanced tracking |
| Progress Reports & Health Score | Annual report | Half-yearly progress report | Quarterly progress reports | Continuous reporting & optimisation |
| Priority Consultation Access | — | — | ✓ Priority access | ✓ Fast-track VIP access |
| Care Coordination & Follow-ups | — | Limited | Structured follow-ups | Fully managed end-to-end care |
| Ideal For | Healthy individuals starting prevention | Individuals with early risk factors | Individuals needing metabolic correction | Individuals seeking elite, comprehensive preventive care |